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Jillian Michaels Body Revolution is a 90-day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. This innovative three-phase, 15-workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.

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Jillian michaels body revolution phase 1 workouts home jillian michaels body revolution phase 1 workouts kickouts on one foot someone at my house decided to purchase jillian michaels body revolution which is jillians latest workout program as well as her first 90day program for daily exercise and weight loss Jillian michaels body revolution phase 1 ignite on itunes jillian michaels body revolution phase 1 ignite hd cc sports 2012 699 view in itunes 699 view in itunes description phase 1 workouts put you on the fast track to weight loss with a metabolic makeover jillian lays the foundation for success with low impact results focused moves episode 1 workout 1 start off strong with basic moves that target front of the body Phase 1 jillian michaels body revolution myfitnesspal according to my body media system workout 1 i burned 240 calories workout 2 i burned 180 calories and doing the cardio workout i burned 320 calories i felt like workout 2 was more strenght so the lower calorie burn sounds right to me i am 35 years old 5 foot 10 and am right around 200 pounds hope this helps.

Ver Jillian Michaels Body Revolution - Workout 1 (Phase 1) Película 2012 Estreno Subtitulada en Español

Título original: Jillian Michaels Body Revolution - Workout 1 (Phase 1)
Fecha de estreno: 2012-01-01
Duración: * minutos
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Reparto: Jillian Michaels
Lenguaje original: English
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